Free stuff
Free Stress Survival Kit
If you know that your stressed then, chances are, you're going to want to do something about it immediately. Since I can't be there with you, I wanted to give you a way to start to bring more calm into your life straight away. So I've put together a Stress Survival Kit that you can download straight to your computer. All you need to do is fill in the form below to get free instant access to all the resources listed on this page.
Ebook – How To Survive In A Stressful World
Inside you will discover 
- What stress really is and why you will never be stress free
- How stress is affecting your life
- How to recognize when you are stressed
- How to pinpoint the causes of your stress
- The difference between external and internal stressors
- How your thoughts can affect your stress levels
- The 3 fundamental ways to deal with a stressful situation
- How to activate your body's own natural antidote to stress
- How to find hidden stress relievers in your everyday life
Audio – Time Out For Relaxation
This MP3 download will help you achieve a level of deep relaxation. You will notice an immediate decrease in your stress levels and rejuvenate your mind and body.
Audio – Rapid Stress Relief 
This MP3 download will help you to relax in just 5 minutes. Perfect for just before giving an important presentation (or waiting in the car to pick the kids up from school).
Plus you'll also get a free subscription to Stress Management Minute. Sometimes the easist way to move beyond stress is to create small changes, one at a time. So each week I'll send you a simple action tip (that only takes a minute to read) as well as an affirmation to help you further take control of your stress.
I look forward to sharing these resources with you.
Warmest Regards,
Rachel Ford
A note about privacy. I know that Privacy is important to you. You are trying to reduce the stress in your life and the last thing you want is a pile of SPAM in your inbox. You have my personal assurance that I will never share your details with anyone. And if there comes a time when you don't want to get any emails from me either, you can easily unsubscribe.
