Free Stress Survival Kit

If you know that your stressed then, chances are, you're going to want to do something about it immediately. Since I can't be there with you, I wanted to give you a way to start to bring more calm into your life right away. So I've put together a Stress Survival Kit that you can download straight to your computer. You'll find the download links below. Download instructions can be found at the bottom of the page or by clicking here.

Ebook – How To Survive In A Stressful World  - Approx 500kb    Download the workbook here 

 

 Inside you will discover 

• What stress really is and why you will never be stress free 
• How stress is affecting your life
• How to recognize when you are stressed 
• How to pinpoint the causes of your stress 
• The difference between external and internal stressors  
• How your thoughts can affect your stress levels 
• The 3 fundamental ways to deal with a stressful situation 
• How to activate your body's own natural antidote to stress 
• How to find hidden stress relievers in your everyday life 
  

Audio – Time Out For Relaxation (MP3)  – Approx 16MB   Download "Time Out" here
 

This MP3 download will help you achieve a level of deep relaxation. You will notice an immediate decrease in your stress levels and rejuvenate your mind and body.

Audio – Rapid Stress Relief (MP3) – Approx 5MB  Download "Rapid Stress Relief"
 

This MP3 download will help you to relax in just 5 minutes. Perfect for just before giving an important presentation (or waiting in the car to pick the kids up from school).  

I look forward to sharing these resources with you.

Warmest Regards,

Rachel Ford